Natural Sweetener vs Non-Nutritive Sweetener: Which One Is Better for Your Health?

  Many people are looking for ways to reduce their sugar intake and enjoy healthier alternatives. However, not all sweeteners are created equal. In this article, we will compare two types of sweeteners: natural sweeteners with prebiotic dietary fiber and 0.1 calories per gram (when sweetness and amount are compared to sugar), and non-nutritive sweeteners […]

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